5.26.17 – CrossFit Bensalem
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5.26.17

26
May

5.26.17

CrossFit Bensalem – CrossFit WOD

Warm-up

5 rounds

50m Burpee broad jump

6 pull up or ring Row

10 BB Thrusters

Metcon

5k Run (Time)

Max Effort 5k Run

Weightlifting

Power Clean (8 mins to work up to a heavy clean)

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