5.25.18 – CrossFit Bensalem
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5.25.18

25
May

5.25.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

100m OH snatch hold BB walk

10 bent over BB Reverse Row

:30 HS nose to Wall hold

Weightlifting

Snatch (7 min EMOM, increasing weight)

Overhead Squat (7 min EMOM, increasing weight)

Metcon

Metcon (Time)

21-15-9

Overhead Squats (95/65)

Box Jumps (24/20)

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