5.25.16 – CrossFit Bensalem
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5.25.16

25
May

5.25.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 rounds

10 Strict TTB

:30 L Hold or tuck hold

12 DB Side crunches

:30 low plank

Strength

Front Squat (8 min to find a mod heavy set of 3)

Metcon

Metcon (AMRAP – Reps)

0:00-6:00

800m run

Max wall ball (20/14)

6:00-12:00

800m run

Max Push Press (95/65))

12:00-18:00

800m

Max squat clean (95/65)

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