5.24.18 – CrossFit Bensalem
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5.24.18

24
May

5.24.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

10 Bench Dips

10 Ring Push ups + hold

10 DB lying skull crushers

10 HRPU

Metcon

Metcon (Time)

5 Rounds

400m Run

5 Bar Muscle Ups (3 Pull Ups/Ring Row + 3 Ring Dips)

15 Shoulder to overhead (115/75)

30 Sit Ups

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