5.23.18 – CrossFit Bensalem
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5.23.18

23
May

5.23.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Bring Sally Up (bar or pvc)

Weightlifting

Back Squat (8-6-6-4-2)

Metcon

Metcon (4 Rounds for reps)

Tabata

Cal Row

Jumping Lunges

Double Unders

Ball Slams

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