5.23.17 – CrossFit Bensalem
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5.23.17

23
May

5.23.17

CrossFit Bensalem – CrossFit WOD

Warm-up

10 min mobility

Strength

Metcon (AMRAP – Reps)

8 min AMRAP

2 min max Deadlift

1 min rest

2 min max back squat (can be taken from rack)

1 min rest

2 min max S2OH (canNOT be taken from rack)
Weight options are listen on whiteboard

Metcon

Metcon (AMRAP – Reps)

Tabata:

Sit-Ups

Plank

Leg Lifts

Hollow Rocks
8 Rounds of each movement; 1 min rest between movements

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