5.22.18 – CrossFit Bensalem
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5.22.18

22
May

5.22.18

CrossFit Bensalem – CrossFit WOD

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Strength

Hang Clean (7:00 EMOM Hang Clean + Clean Build to a heavy )

Then 5 x 5 of today’s EMOM max

Metcon

Metcon (AMRAP – Reps)

3 max burpee box jump overs (24/20)

2:00 rest

4:00 max burpee box jump overs

2:00 rest

5:00 max burpee box jump overs

Cool Down

Straddle stretch series:

Seated straddle

Standing straddle

Half straddle

Straddle stretch against wall

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