5.22.17 – CrossFit Bensalem
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5.22.17

22
May

5.22.17

CrossFit Bensalem – CrossFit WOD

Warm-up

8 rounds

10/5 Cal Bike/Row

200m Run

Metcon

Metcon (Time)

Regionals Event 17.4 AQAP

60 Ft HS walk

10-12-14-16 TTB

10-12-14-16 KB DL (AHAP)

60/10/10, 60/12/12, etc

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