5.21.18 – CrossFit Bensalem
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5.21.18

21
May

5.21.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Every :30 for 6:00 50m shuttle sprint

Skill

Shoulder stability work:

3x50m

Single Arm OH heavy KB carry

Iron Cross walk (holding light DB/KB)

Metcon

Metcon (Time)

3 Rounds

800m Run

30 Wall balls (14/20)

20TTB

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