5.2.18 – CrossFit Bensalem
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5.2.18

2
May

5.2.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Snatch Balance 3×10 (PVC/BB only)

OHS 3×10 BB/PVC only

Tall Snatch 2×5 (BB/PVC)

Weightlifting

Snatch (15 mins to find 1rm)

Metcon

Metcon (AMRAP – Reps)

:30 max snatches (55% of 1rm)

1:00 rest

:45 max snatches

1:00

1:00 max snatches
scroe = reps x rounds

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