5.2.16 – CrossFit Bensalem
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5.2.16

2
May

5.2.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Front Squat (3 x 5 @ 65, 75, 85)

Metcon

Metcon (Time)

3 Rounds

3 Wall Walks

10 Knees 2 Elbows

15 Ground to Overhead (65/95)

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