5.19.18 – CrossFit Bensalem
Call Us: (570) 236-4070

5.19.18

19
May

5.19.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Metcon

DANIEL MCCARTNEY (Time)

3 Rounds for Time (In a Team of 3)

2000 meter Row

14 Dumbbell Thrusters (50/35 lb)

34 Kettlebell Swings (70/53 lb)

484 Double-Unders

108 Burpees

2000 meter Row

18 Deadlifts (225/155 lb)

*Break up reps however you choose. One athlete works at a time.
This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018. He was a police officer for many years, a Navy vet, a coach at CrossFit Yelm (Yelm, WA, USA) and a father of 3.

The significance of the rep scheme is as follows: row and thrusters represent 2014, year he started with Pierce County, 34 swings signify his age when he passed away, 484 double-unders for his badge number, burpees for the date of his passing (1/08), another row and deadlifts for the year, 2018, when he passed. The 3 rounds are for the 3 sons he left behind.

Leave a Reply