5.18.18 – CrossFit Bensalem
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5.18.18

18
May

5.18.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Snatch Warm up: 3x

Face down BTN Press (pvc ONLY)x 10

Face down (arms extended with PVC) shoulder

Lift x10

Snatch Grip Strict Press x10

Hang Muscle Snatch x10

Snatch Deadlift x10

Weightlifting

Metcon (Weight)

Hang Snatch + Squat Snatch – 10 min EMOM, build up to

moderately heavy

Snatch 10 min EMOM @ 70% of above

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