5.18.17 – CrossFit Bensalem
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5.18.17

18
May

5.18.17

CrossFit Bensalem – CrossFit WOD

Warm-up

10-12 minute mobility

Metcon

30:00 EMOM

MIN 1: Row Max cal in :45

MIN 2: 8 Box jump overs

MIN 3: :45 Diuble Unders / Jump Rope

MIN 4: 12 DB Burpees (25/35)

MIN 5: 100m Sprint

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