5.17.18 – CrossFit Bensalem
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5.17.18

17
May

5.17.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 Rounds

Suitcase DL (KB/DB) (10 Each side)

DB SL RDL (12 Each Leg)

Single Leg Squats to Med Ball/Bench (10 each leg)

Single Leg 50ft Jumps (25 each leg)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

OHS (95/65)

HRPU

Deadlift (95/65)

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