5.17.17 – CrossFit Bensalem
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5.17.17

17
May

5.17.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3 rounds

10 single arm suitcase lifts

10 goblet squats

10 Burpee

Strength

Metcon

Front Squat (Front squat 5×5 weight increasing weight, start ar)

Metcon (2 Rounds for reps)

5 min AMRAP

10 Power Snatches (65/95)

10 Box Jumps (20/24)

-Rest 2 Mins-

5 min AMRAP

10 Overhead Squats (65/95)

10 Box Jumps (20/24)

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