5.16.17 – CrossFit Bensalem
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5.16.17

16
May

5.16.17

CrossFit Bensalem – CrossFit WOD

Mobility

10 min ROM drills

3x200m row sprints

Weightlifting

Snatch (15 minutes to find a heavy 1 Rep Snatch )

Strength

Metcon (No Measure)

Core Stations

1. GHD 3×10-25 depending upon athlete, more advanced add weight (5-10#)

2. dead Bug with band on rig 3×5/5

3. Tempo V Up 313 – 3×10

4. Max Low Plank 3x

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