5.15.18 – CrossFit Bensalem
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5.15.18

15
May

5.15.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Squat Tempo warm up -2/3x

Start on the floor with flute bridges x 10

Split squat x 10 each leg

Barbell only good morning x 10

Arms extended air squat with hold at bottom x 8

– :03 hold

Tempo barbell only back squat x10

Weightlifting

Back Squat (Back Rack Box Squat 10,8,6,6,4 increasing weight )

Metcon

Metcon (Time)

AQAP

75 Air Squats

50 Hang Power Cleans (95/65)

75 Air Squats

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