5.14.18 – CrossFit Bensalem
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5.14.18

14
May

5.14.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Running warm up/mobility

Conditioning

5 x 100m Sprints

:60 rest

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Cool Down

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