5.13.17 – CrossFit Bensalem
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5.13.17

13
May

5.13.17

CrossFit Bensalem – CrossFit WOD

Skill

Rope Climb 101

Metcon

Ship (Time)

9 Rounds for time of:

7 Squat Cleans, 185#

8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here

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