5.12.18 – CrossFit Bensalem
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5.12.18

12
May

5.12.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

In 20 minutes

Max Rounds

10 Deadlifts (95/65)

6 Burpee Box Jumps

100m Sprint

*one partner works at a time

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