5.12.17 – CrossFit Bensalem
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5.12.17

12
May

5.12.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3 rounds

200m run

12 seated Strict Press (DB/KB)

10 HRPU

3 wall walks

Strength

Pendlay Row (4 x 10)

Superset with

Banded pull downs 4×20

Metcon

Metcon (No Measure)

18 min EMOTM

ODD -(10/20) Cal Row

Even- 50m Db/Kb overhead carry

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