5.11.18 – CrossFit Bensalem
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5.11.18

11
May

5.11.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

1 Squat Clean (155/105)

2 Front Squats (155/105)

3 STOH (155/105)

4 Burpees Over The Bar

5 DB Snatch per arm (50/35)

6 TGU per arm (50/35)

200m Run

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