5.11.17 – CrossFit Bensalem
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5.11.17

11
May

5.11.17

CrossFit Bensalem, CrossFit Bensalem – CrossFit WOD

Warm-up

10 minute mobility work

** emphasis on shoulders

Strength

Snatch (8 x 2 increasing weight starting at 60%)

2 reps should be touch-and-go

Clean and Jerk (8 x 2 increasing weight starting at 60%)

Metcon

Metcon (Time)

21-15-9

KBS

TTB

Cash Out

Max Handstand Hold (Time)

Max Handstand Hold

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