5.10.18 – CrossFit Bensalem
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5.10.18

10
May

5.10.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

6-8 Scap Pull Ups

6-10 Push Ups

Max Strict Pull Ups (use band if needed)

1:00-1:30 rest between rounds

Metcon

Adam (Time)

5 Rounds for Time

7 Chest-to-Bar Pull-Ups

14 Kettlebell Swings (24/16 kg)

21 Wall Balls (20/14)

RX+ = 70lb KB

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