5.1.18 – CrossFit Bensalem
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5.1.18

1
May

5.1.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Max Height Box Jump (Distance)

Max Height Box Jump

Weightlifting

Clean and Jerk (12 min EMOM )

3 touch-n-go clean & jerks every other minute. Start at 70%, increase each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min ladder up:

4 Alt DB Snatch (50/35)

10 Doubles (30 singles/5 attempts)

4 Box Jump Overs (24/20)
each round reps increase accordingly:

+ 5 doubles

+2 Snatches & Box Jump Overs

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