4.8.16 – CrossFit Bensalem
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4.8.16

8
Apr

4.8.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Front Squat (4 x 4-6 @ 75%)

Slow down, explode up!

Metcon

Metcon (Time)

50 DUs (100 singles)

30 Goblet Squats (16/24)

-2 min rest-

2 Rounds

30 DUs (60 singles)

20 KB Swings

-2 min rest-

3 Rounds

15 DUs (30 singles)

10 Goblet Lunges

20 min time cap

score is time to completed all sets

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