4.7.18 – CrossFit Bensalem
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4.7.18

7
Apr

4.7.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 each person- 100m buddy carries

5×10 Synchro burpees

Metcon

Metcon (Time)

20 Power Snatch (95/65)

20/15 Cal Row (as partner hold HS)

40 Clean and Jerks (95/65)

40/30 Cal Row (partner holds barbell overhead)

60 Front Squats (95/65)

20/15 Cal Row (partner holds HS)

80 G2O (95/65)

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