4.7.16 – CrossFit Bensalem
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4.7.16

7
Apr

4.7.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Band Shoulder Stretches

Weightlifting

Behind The Neck Jerk (5 x 3 @ AHAP)

Increase weight each set if possible

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 Muscle ups (3 RR/3 RD)

4 Handstand Pushups

6 Overhead Squats (65/95)

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