4.6.16 – CrossFit Bensalem
Call Us: (570) 236-4070

4.6.16

6
Apr

4.6.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Barbell Row (4 x 6-8 @ AHAP)

If you easily hit 8 reps increase weight, if you struggle to hit 6 decrease weight!

Metcon

Metcon (Time)

5 Rounds

50ft Bear Crawl

5 Deadlifts (215/285)

Cash Out

Metcon (AMRAP – Reps)

Tabata Barbell Curls (30/45)

Leave a Reply