4.5.18 – CrossFit Bensalem
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4.5.18

5
Apr

4.5.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

200m Row

100m Run

500m Row

400m Run

Skill

10 minute Pistol work + 3x100m Farmer Carry

Metcon

: Metcon (Time)

For time:

100 Kettlebell Swings (24/16kg)

*every time you drop the KB you must do 30 doubles

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