4.5.16 – CrossFit Bensalem
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4.5.16

5
Apr

4.5.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Clean

5 x 2 (1+1+1)

Power Clean, Hang Power Clean, Hang Squat Clean

Start at 65% add weight each set!

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 min max Push Press (65/95)

1 min max lateral jumps

1 min max Hang Snatch (65/95)

1 min max Mt. Climbers

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