4.4.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Mobility

Conditioning

12 min EMOM

evens – 5-10 Pull Ups

odds – 8 DB Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Alt. DB Snatches (50/35)

20 DB Lunges

14 Box Jumps (24/20)