4.4.16 – CrossFit Bensalem
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4.4.16

4
Apr

4.4.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Split Squat

5 x 3 @ AHAP (As Heavy As Possible)

Metcon

Metcon (Time)

Festivus WOD #1 “25 to Life”

10-minute time cap …

– 25 wall ball (14/20)

– 25 air squat

– 25 hand-release push-ups

– 25 DUs (50 singles)

– 25 KB Swings (16/24)

– 25 DUs (50 singles)

– 25 HRPU

– 25 air squat

– 25 wall ball
Add 1 sec for every rep not completed in 10 mins

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