4.30.18 – CrossFit Bensalem
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4.30.18

30
Apr

4.30.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

10 Flat to Hollow Position

:30 Wall sit w/ PVC Overhead

:20-:30 Rig Hold (active shoulders)

Metcon

Metcon (Time)

5 Rounds

200m Run

10 Strict Press (65/95)

20 Single Arm KBS (16/24 – each arm)

Cool Down

Mobility

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