4.3.18 – CrossFit Bensalem
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4.3.18

3
Apr

4.3.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds:

10 KB Windmills – each side

20 Strict DB Press

10 Push up

Weightlifting

Push Press (5 x 8, increasing weight)

Metcon

Metcon (Time)

30-24-18-12-6 Wall Ball (20/14)

15-12-9-6-3 Power Cleans (115/75)

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