4.29.16 – CrossFit Bensalem
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4.29.16

29
Apr

4.29.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 V Ups

10 Superman

Weightlifting

Dealer’s Choice

Warm Up set then;

3 x 5 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

9 Box Jumps (20/24)

7 Deadlifts (95/135)

5 Hang Cleans (95/135)

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