4.28.16 – CrossFit Bensalem
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4.28.16

28
Apr

4.28.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Shoulder Stretches with Bands

Lacrosse Ball Smashing

Weightlifting

Snatch (3 x 5 @ 65, 75, 85%)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

HSPU

2-4-6-8-10-12-14-16-18-20

Pull Ups

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