4.27.16 – CrossFit Bensalem
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4.27.16

27
Apr

4.27.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Deadlift (5, 3, 1+ @ 65, 75, 85%)

Work up to your 65%

Metcon

Metcon (Time)

400m Run w/ Med Ball (14/20)

75 DUs (225 singles)

30 Wallball Sit Ups (14/20)

400m Run w/ MB

50 DUs (150s)

20 WB Sit Ups

400m Run w/ MB

25 DUs (75 singles)

10 WB w/ MB

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