4.26.18 – CrossFit Bensalem
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4.26.18

26
Apr

4.26.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

20 Slow Pull-aparts

20 Upright Row

2 Rounds

50m Lateral Walk (with band)

15 Good Morning (PVC or Light Bar)

Metcon

Metcon (Time)

10-20-30-40-50-60 Double under

60-50-40-30-20-10 Med ball sit up (20/14)

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