4.26.16 – CrossFit Bensalem
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4.26.16

26
Apr

4.26.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 6 Hamstring Leg Slides

Weightlifting

Clean (5, 3, 1+ @ 65, 75, 85%)

Record weight and reps of your last set!

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 OH Walking Lunges (25/45)

15 Back Squats (45/65)

10 Burpee Over Bar

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