4.25.18 – CrossFit Bensalem
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4.25.18

24
Apr

4.25.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3×8-10 Scap Pull ups

2x 6-8 Chin over the Bar hold (hold2-5s)

Metcon

Metcon (Time)

AQAP

5 Rounds

15 OHS (95/65)

15 TTB

Into

5 Rounds

7 Power Snatch(95/65)

14 HRPU

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