4.25.16 – CrossFit Bensalem
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4.25.16

25
Apr

4.25.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Back Squat (5, 3, 1+ @ 65, 75, 85%)

Metcon

Metcon (Time)

21-15-9

Thursters (65/95)

Toes 2 Rings (Knee Raises)

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