4.24.18 – CrossFit Bensalem
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4.24.18

23
Apr

4.24.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

200m run

20 Dumbbell Overhead Squats (light)

Metcon

Metcon (No Measure)

20 minute EMOTM

Min 1: :40 Bike/Row

Min 2: 100Ft Heavy farmers carry

Min 3: :40 Bike/Row

Min 4: 10 (5 each side) single arm DB PP (50/35)

Cash Out

Core:

2 Rounds

10 V-Ups

:45 Low Plank

:30 side plank – each side

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