4.23.18 – CrossFit Bensalem
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4.23.18

22
Apr

4.23.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm Up + Box Jump Progression

Skill

Weighted Box Step Ups

4 x 10

Metcon

Metcon (Time)

5 Rounds

50m Dumbbell Walking Lunges (50/35)

15 Box Jumps (24/20)

Cool Down

Banded Leg Stretches

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