4.22.16 – CrossFit Bensalem
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4.22.16

22
Apr

4.22.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Dealer’s Choice

*If you didn’t max on one of the following, do so today:

Front Squat

Snatch

Bench Press

OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

7 Snatches (95/65)

10 Box Jumps

12 Sit Ups

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