4.21.18 – CrossFit Bensalem
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4.21.18

21
Apr

4.21.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

With a partner complete:

200 wall Balls (20/14)

100 Deadlifts (185/155)

50 HSPU

Rest 5:00

200 Doubles (600 singles/100 attempts)

100 Cal Row

50 Box Jumps (24/20)
Reps a accumulated by both partners with one partner working at a time. Score = time – 5:00 rest

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