4.21.16 – CrossFit Bensalem
Call Us: (570) 236-4070

4.21.16

21
Apr

4.21.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Overhead Squat (15 min to find 1rm)

Metcon

Metcon (Time)

5-10-15-20-15-10-5

Push Press (65/95)

Push Ups

RX+ weighted push up (25/45)

Leave a Reply