4.20.18 – CrossFit Bensalem
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4.20.18

20
Apr

4.20.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

ROMWOD

Metcon

Metcon (AMRAP – Reps)

With Partners/Teams:

4 Rounds

1 min max cal row

1 min max ball slams

1 min max thrusters (35/45)

1 min sit ups

1 min rest

Core

Hollow Holds

3 x 1:00

rest :30

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