4.20.16 – CrossFit Bensalem
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4.20.16

20
Apr

4.20.16

CrossFit Bensalem – CrossFit WOD

Warm-up

L-Sits

Weightlifting

Bench Press (15 min to find new 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Deadlifts (95/135)

10 Barbell Rollouts

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